To start off: why am I calling this ‘dedicate nutrition’ ?
Whether you want to lose fat, gain muscle, have more consistent eating habits, improve your relationship with food, etc. it all takes TIME. 🕰
The more consistent you are the less time it will take.
Some things you can do to ‘speed up’ time include:
- hire a coach to guide you in the right direction 🙋🏻♀️
- surround yourself with people who encourage you and motivate you 👯♀️
- create small goals or focus points for each day or each week to use as stepping stones for change 👍🏼
- be CONSISTENT not PERFECT ☑️
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