Dedicate nutrition

With summer here and the weather warming up, the temptation to have a drink or two definitely increases. Alcohol digests differently than...

I encourage my clients to give themselves time to get some meal prepping done sometime during the week. The phrase ‘fail to plan, plan to...

Body image is defined as ‘the subjective picture or mental image of one’s own body.’ How we view ourselves can either make or break our...

Here is my grocery haul from last week and the meals I made out of it ! Nothing too exciting this week but it'll give you an idea of a...

The human body is an extremely complex piece of work. Bodies are different, how we train is different, and how our bodies respond to food...

“I get sick of eating the same thing all the time.” That is one excuse I hear ALL the time when it comes to reasons people do not want to...

Intuitive Eating – we hear this phrase all the time, but what does intuitive eating actually look like? Counting macros is a great way to...

My sister came to stay with me a couple months ago and I had been wanting to experiment with the air fryer. I was going through our...

Cutting Without Cutting There are five factors that determine how much energy your body needs to survive on the daily. Those factors are:...

This recipe is super simple, very filling, and easy to throw together. They can also be made ahead of time and then thrown into the oven...

I was really craving cinnamon rolls one day but didn't want to go through all the work of making them from scratch. I decided there had...

You follow your macros perfectly all day, you finish dinner, then you smash a sleeve of Oreos before going to bed upset at yourself for...

Are You Eating Enough? Diet culture has changed so much over the last several years but one diet trend we can’t seem to get rid of is...