Dedicate nutrition

You track your food super consistently, wake up feeling good and decide to weigh yourself anddddd the scale is up. Why? Here are my...

Any of these check any boxes for you? I’ve definitely been there, and trust me, don’t want to do it again. Trying to constantly diet is...

Sleep plays a huge role in weight loss and recovery. During sleep our bodies reset from the day by doing several things like: - reducing...

How much time is too much time dieting? I get clients all the time who want to immediately jump into a cut, however, this is not...

💦 WATER 💦 There are several reasons water is important for weight loss and every day life: 1. Hydration 2. Transportation of...

🌯 RECIPE 🌯 These chicken enchiladas were thrown together with some leftover things I had from a previous recipe and they turned out so...

Anyone else crave comfort food on snowy days?? For our meal prep this week I took a 4lb top sirloin roast, cut it into smaller pieces...

Anyone struggle with eating their veggies? Have you experimented with cooking them different ways? Here are some of my tips on making...

As a nutrition coach, one of the most common problems I see is clients struggling to hit their protein goal. One of the ways you can make...

The body needs carbs to function, ESPECIALLY if you are a female. Carbs not only give you energy, but they help with hormone and thyroid...

Snacks/extras: Zevia, perfect bars, Icelandic yogurts, kashi cereal, my favorite bolthouse dressing, & alexia sweet potato tots because...

This week is all about PROTEIN 🥩🥓🥚🍔 The majority of the population underestimates how much protein they eat. The amount of protein...

With so many people sick right now this only seemed fitting 🤷🏽‍♀️ When you get sick you may or may not have an appetite. What you eat...

To start off: why am I calling this ‘dedicate nutrition’ ? Whether you want to lose fat, gain muscle, have more consistent eating habits,...

“Can you just give me a meal plan?” I get asked this question ALL the time. As annoying it can be to start tracking your food, a meal...

Eating out while trying to stick to macros may seem simple, but it tends to be more difficult than you think. Restaurants tend to cook...

Proteins · Lean ground beef/turkey/chicken (93/7 or 96/4) · Chicken breast · Pork tenderloin · Top sirloin steak · Lunchmeat (no...

My Fitness Pal is a very user-friendly app when it comes to food tracking. You can find just about any foods from grocery stores and...

I get questions all the time asking what types of foods people should eat following a workout. Protein shake? Carbs? Trail mix? Unless...