Why Did the Scale Move?
You track your food super consistently, wake up feeling good and decide to weigh yourself anddddd the scale is up. Why? Here are my...
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Dedicate nutrition
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Jess Kuhlman
May 13, 20211 min read
Time to Take a Diet Break
Any of these check any boxes for you? I’ve definitely been there, and trust me, don’t want to do it again. Trying to constantly diet is...
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Jess Kuhlman
May 13, 20211 min read
Sleep & Weight Loss
Sleep plays a huge role in weight loss and recovery. During sleep our bodies reset from the day by doing several things like: - reducing...
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Jess Kuhlman
May 13, 20211 min read
How Long Should I Diet?
How much time is too much time dieting? I get clients all the time who want to immediately jump into a cut, however, this is not...
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Jess Kuhlman
May 13, 20211 min read
Water
💦 WATER 💦 There are several reasons water is important for weight loss and every day life: 1. Hydration 2. Transportation of...
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Jess Kuhlman
Feb 8, 20211 min read
Recipe: Chicken Enchiladas
🌯 RECIPE 🌯 These chicken enchiladas were thrown together with some leftover things I had from a previous recipe and they turned out so...
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Jess Kuhlman
Feb 8, 20211 min read
Recipe: Crock Pot Roast Beef
Anyone else crave comfort food on snowy days?? For our meal prep this week I took a 4lb top sirloin roast, cut it into smaller pieces...
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Jess Kuhlman
Feb 8, 20211 min read
Tips on Making Veggies More Enjoyable
Anyone struggle with eating their veggies? Have you experimented with cooking them different ways? Here are some of my tips on making...
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Jess Kuhlman
Jan 25, 20211 min read
Sample Days of Eating to Hit Protein Goals
As a nutrition coach, one of the most common problems I see is clients struggling to hit their protein goal. One of the ways you can make...
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Jess Kuhlman
Jan 25, 20212 min read
All About Carbs!
The body needs carbs to function, ESPECIALLY if you are a female. Carbs not only give you energy, but they help with hormone and thyroid...
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Jess Kuhlman
Jan 21, 20211 min read
Grocery Haul: BJ's and Sprouts!
Snacks/extras: Zevia, perfect bars, Icelandic yogurts, kashi cereal, my favorite bolthouse dressing, & alexia sweet potato tots because...
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Jess Kuhlman
Jan 13, 20211 min read
Protein
This week is all about PROTEIN 🥩🥓🥚🍔 The majority of the population underestimates how much protein they eat. The amount of protein...
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Jess Kuhlman
Jan 12, 20211 min read
What to Eat When You're Sick
With so many people sick right now this only seemed fitting 🤷🏽♀️ When you get sick you may or may not have an appetite. What you eat...
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Jess Kuhlman
Jan 12, 20211 min read
Why Dedicate?
To start off: why am I calling this ‘dedicate nutrition’ ? Whether you want to lose fat, gain muscle, have more consistent eating habits,...
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Jess Kuhlman
Nov 16, 20203 min read
Can You Just Give Me a Meal Plan?
“Can you just give me a meal plan?” I get asked this question ALL the time. As annoying it can be to start tracking your food, a meal...
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Jess Kuhlman
Nov 5, 20202 min read
Staying on Track While Eating Out
Eating out while trying to stick to macros may seem simple, but it tends to be more difficult than you think. Restaurants tend to cook...
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Jess Kuhlman
Oct 29, 20202 min read
Sample Grocery List
Proteins · Lean ground beef/turkey/chicken (93/7 or 96/4) · Chicken breast · Pork tenderloin · Top sirloin steak · Lunchmeat (no...
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Jess Kuhlman
Oct 27, 20202 min read
Using MyFitnessPal
My Fitness Pal is a very user-friendly app when it comes to food tracking. You can find just about any foods from grocery stores and...
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Jess Kuhlman
Jun 18, 20202 min read
Post-Workout Nutrition
I get questions all the time asking what types of foods people should eat following a workout. Protein shake? Carbs? Trail mix? Unless...
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