Recipe: Honey Mustard Pretzel Crusted Chicken Tenders
Another easy and more 'fun' protein recipe to throw into the mix! This isn't necessarily great for a full weeks worth of meals but is...
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Jess Kuhlman
Jan 12, 20231 min read
Recipe: Oven (or airfryer) Honey Salmon
When I start to get tired of my 'usual' meals I'll make this to mix things up a bit. This is super simple and can be thrown together in...
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Jess Kuhlman
Jan 11, 20231 min read
Recipe: AirFryer Meatballs
These work really well when prepping for the work week! I've used this same recipe with ground beef, venison, and ground turkey and all...
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Jess Kuhlman
Jan 10, 20231 min read
Recipe: InstaPot Loaded Baked Potato Soup
Creamy soups tend to be loaded with lots of extra fats and calories. Taking a traditional high fat soup and modifying it to have more...
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Jess Kuhlman
Jan 9, 20231 min read
Recipe: Coffee Rubbed Pork Chops
This is a really great and different protein recipe. I'll throw this into the mix when I start to get sick of typical chicken or beef....
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Jess Kuhlman
Jan 8, 20231 min read
Recipe: White Chicken Chili
If I'm being honest, the easiest version of this would be to buy the McCormick White Chicken Chili seasoning packet and follow the...
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Jess Kuhlman
Jan 7, 20231 min read
Recipe: Peanut Butter Coconut Granola
It can be really hard to find a good granola that is not overloaded with sugar, preservatives, or extra ingredients. Turns out, making...
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Jess Kuhlman
Jan 6, 20231 min read
Recipe: Breakfast Bake
I love making this for meal prep, brunch, etc. it's super easy, can be thrown together the night before, and reheats well. This is great...
40 views0 comments
Jess Kuhlman
Jan 5, 20231 min read
Recipe: Banana Bread
Now this is not necessarily a 'healthy' banana bread recipe, however, it isn't terrible and works really well if you're having a sweet...
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Jess Kuhlman
Jan 4, 20231 min read
Recipe: Chickpea Salad
I received this recipe from a client and have again, tweaked slightly, to make it exactly how I like! Ingredients 1 15oz. can of...
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Jess Kuhlman
Jan 3, 20231 min read
Recipe: Balsamic Chicken Thighs
There are two ways you can do this recipe, I have tried both and both versions work out well: We have a PitBoss smoker and tend to use...
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Jess Kuhlman
Jan 2, 20231 min read
Recipe: Slow Cooker Beef Stew
I love soups and stews in the winter, especially with how easy they are for meal prep! Ingredients 2lbs beef stew meat ~ 4 cups diced...
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Jess Kuhlman
Jan 1, 20231 min read
Recipe: Quinoa Salad
Each day for the next 30 days I'll be posting a meal prep recipe. This will vary from dinners, breakfast items, crockpot recipes, etc....
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Jess Kuhlman
Oct 7, 20222 min read
Cooking for the Kuhlman's 3
I've been listening to a ton of podcast's lately on eliminating seed oils, and let me tell you, it is NOT easy. Seed oils are in...
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Jess Kuhlman
Sep 27, 20222 min read
Cooking for the Kuhlman's 2
It's officially fall so that means it's time for all things pumpkin! I'm not actually a huge pumpkin spice person (PSL's are a no from...
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Jess Kuhlman
Sep 13, 20222 min read
Cooking for the Kuhlman's
I want to start posting weekly updates of meals I’ve been making for myself/for my husband to help provide some meal prep ideas for my...
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Jess Kuhlman
Nov 17, 20212 min read
You Can’t Live in a Deficit All Year Long
I get new clients that will come to me eating roughly 1200-1500 calories per day wanting to lose weight. While there is nothing wrong...
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Jess Kuhlman
Oct 20, 20211 min read
Steps to Improving Overall Nutrition
No restrictions and no tracking. We tend to over-complicate our nutrition. We focus on the things we shouldn't have, tell ourselves 'I'm...
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Jess Kuhlman
Oct 12, 20214 min read
My Food Relationship Journey
Pt. 1 Where did my relationship with food fall apart? I grew up a competitive gymnast and although I was fortunate enough to be at a gym...
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Jess Kuhlman
May 13, 20211 min read
Cravings vs. Boredom Eating
This is something that took me FOREVER to figure out. Are you ever sitting around and feel the need to snack but can’t decide if you’re...
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